By Nichole Cleland-Bittner, Arizona State University. Part of Nichole’s neurodiversity newsletter series, written during her Parents2Partners internship.
ADHD affects people of all genders, but it has historically been underdiagnosed in girls and women. Their symptoms can look different and are often quieter, and social expectations can hide them.
Common signs in girls and women
- Inattention: trouble with details, staying focused, and finishing tasks.
- Hyperactivity: less common, but can show up as restlessness or fidgeting.
- Impulsivity: interrupting, blurting out answers, or acting without thinking it through.
- Executive functioning challenges: difficulty planning, organizing, and managing time.
- Emotional sensitivity: strong emotional reactions and difficulty regulating emotions.
- Social challenges: trouble keeping up in conversations or maintaining friendships.
Why it matters
Girls often internalize their struggles and blame themselves. Without support, ADHD can affect school, work, and self esteem. Awareness among educators, parents, and health care providers helps girls get support early.
Next steps
If you notice these signs in yourself or someone you care about, talk with a qualified health care provider or mental health professional experienced in ADHD for an evaluation and guidance.