By Nichole Cleland-Bittner, Arizona State University. Part of Nichole’s neurodiversity newsletter series, written during her Parents2Partners internship.
Studying with ADHD can be challenging, but the right strategies make it easier to focus and learn.
- Set up a good study space: quiet, organized, and free of distractions. Noise cancelling headphones can help.
- Break material into small chunks so it feels manageable.
- Try the Pomodoro Technique: study for about 25 minutes, take a short break, and take a longer break after a few rounds.
- Prioritize and schedule your most important tasks each day or week.
- Use visuals and color: mind maps, diagrams, and color coded notes.
- Learn actively by summarizing, taking notes, and quizzing yourself.
- Use more than one sense, like reading aloud, listening to podcasts, or holding a stress ball.
- Cut distractions by silencing notifications or using website blockers.
- Study with a buddy or group for accountability and support.
- Reward yourself for finishing sessions and reaching milestones.
- Exercise regularly to boost focus.
- Talk with a health care professional about support options if ADHD is making school hard.
Everyone’s experience is different, so try different strategies, be patient with yourself, and celebrate your progress.